Children's full immunity does not develop before the child is around 5 years of age, which is why young children would get sick from the bacteria in raw fish that the normal adult body is used to. Therefore, children under the age of 5 should not eat raw fish or raw sushi. Limit sushi to those with low mercury content. It is best to limit tuna and other fish with a high mercury content such as swordfish, sea bass, shark, blanquillo and king mackerel to no more than 12 ounces per week.
Specifically avoid bluefin, bigeye and albacore tuna (albacore), as they have the most mercury. Yellowfin tuna has the least mercury; yellowfin tuna has the least. Other seafood, such as salmon and crab, contain little or no mercury. If your toddler is adventurous enough to try traditional sushi (or sashimi, which are high-quality slices of raw fish that are served alone, according to Benihana), Dr.
Altmann recommends watching for symptoms such as vomiting, diarrhea, stomach pain, fever, or other indications of diseases transmitted by food. While the most likely cause of infectious diarrhea in this age group is viral and will go away on its own, she says, I have seen young children with more serious infections from traveling, swimming, or eating contaminated food who needed medication treatment and even hospitalization. The nutritional value of sushi depends to a large extent on the ingredients used to make it. The main traditional ingredients, rice and raw fish, are low in fat, but high in protein, omega-3 fatty acids, carbohydrates, vitamins and minerals, as well as sodium.
Because fish used in sushi can contain high levels of mercury, food poisoning is a risk that is present when eating this dish. Harmful bacteria and parasites are another aspect of this dish, and of all those made with raw fish. Pregnant women, nursing mothers, and young children should avoid sushi. There are a few things to keep in mind before giving your child sushi.
Sushi is a food that has a high salt content and many condiments, so it should be eaten sporadically as a treat rather than daily. Depending on the type of sushi, a child can eat it at six months or up to five years old. In addition, we also talk about the safety of sushi. Here we learned that different types of sushi have different levels of concern.
While all sushi can be a choking hazard, not all sushi poses other health problems. Babies and children can be poisoned with mercury or infected with bacteria and parasites if they eat sushi. It is generally accepted that you should not feed raw or undercooked fish products to babies who are not yet eating solid foods.